Amazing!!! I was apprehensive before my consultation as I knew my diet was probably as good as it was going to be. I was expecting to be told to eat 5 a day and keep hydrated. I was wrong. Carrie explained to me what foods I should be eating together, portion control, and the importance of eating at the correct times. Not the overhaul I was expecting. Minor adjustments creating big results. I now feel better fuelled when training and healthier above all else. If you think you don’t need a consultation, you’re wrong. Thanks Carrie.
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