Nutrition & Lifestyle Support Packages
Choose between Focused and Supported nutrition and lifestyle packages, with appointments in Kirkcaldy or online. Your plan is tailored to your health history, goals, food preferences and routine, with follow-up appointments to review progress and adjust your recommendations.
Whether you’re struggling with weight, digestion, energy, or just don’t feel like yourself, nutrition and lifestyle play a powerful role in how your body functions and how you feel day to day.
Many people come to me with concerns around weight, digestion, or ongoing symptoms that don’t fit neatly into one box. In reality, these issues are often connected.
Digestive problems, weight struggles, fatigue, low mood, aches, or feeling run-down can all be signs that your body is out of balance. Nutrition and lifestyle support looks at the whole picture, not just one symptom in isolation.
Rather than quick fixes or one-off appointments, I work with you over time to understand what’s really going on and to support change that lasts. Your support is personalised to your health history, lifestyle, food preferences, and day-to-day commitments — because no two people are the same.
When we work together, I’ll take an in-depth look at your health and lifestyle, including current and past medical history. We’ll then continue to meet or speak regularly over a number of weeks, adjusting your plan as needed and supporting you through changes so they feel realistic and achievable.
You can choose the level of support that’s right for you from the packages below.
Nutrition & Lifestyle Support Packages
Focused
3 appointments over 6 weeks- What’s included:
- • 1 × 90-minute initial consultation.
- • 2 × 45-minute follow-up appointments.
Feel better, build healthier habits and invest in your future health.
Focused is designed for people without significant health concerns who want to build on an already good routine and make meaningful improvements to their health and wellbeing.
- Whether you’d like to enjoy more energy, feel more balanced or simply feel better in yourself, you’ll receive personalised nutrition and lifestyle advice to help you understand what works best for your body.
- With practical guidance, realistic adjustments and the flexibility to fit changes around your everyday life, you’ll feel more confident in your choices, reassured that you’re on the right track and supported in taking a proactive approach to your long-term health.
Supported (Most popular)
5 appointments over 8 weeks- What’s included:
- • 1 × 90-minute initial consultation.
- • 4 × 30–45-minute follow-up appointments.
Personalised support to help you feel better and make lasting changes.
Supported is designed for people experiencing ongoing health concerns, including difficulties with weight, who want to understand their bodies better and take positive steps towards improving their health and wellbeing.
- With personalised nutrition and lifestyle advice, we’ll work together to explore what may be contributing to your concerns and identify realistic changes that suit your needs, goals and everyday life.
- We’ll review your progress every couple of weeks, adapt your recommendations as needed and help you navigate any challenges along the way. Rather than focusing on quick fixes, the aim is to support meaningful, sustainable improvements to your health, wellbeing and relationship with food — helping you feel more confident and in control of your health.
Follow up appointments
Booked at Carrie’s RecommendationEveryone’s starting point is different, and so is their journey.
Your initial package provides a foundation for your Nutritional Therapy journey, helping you understand your individual needs and begin making positive changes to your diet and lifestyle.
- For some, this may be all the support needed to move forward confidently. For others, lasting improvements may take more time. We’ll review your progress together, adapting recommendations as needed. If I feel further support would be beneficial, I’ll discuss additional follow-up appointments with you, giving you more time to make adjustments, overcome challenges and continue moving towards your health goals with expert guidance and reassurance.
My aim is to give you the guidance, confidence and support you need to make lasting improvements to your health — at a pace that works for you.
Not sure where to start?
If you’re struggling with weight, digestion, low energy, or just don’t feel like yourself, the first step is simply a conversation.
Book a free chat to talk through what’s going on for you and whether Nutrition & Lifestyle support is right for you, with no pressure and no obligation.