How I Help You Feel Better
Use nutrition to feel your absolute best.
I practice Nutritional Therapy as described by BANT, using nutrients, foods and lifestyle to influence how your body functions and therefore how you feel. So, many people turn to Nutritional Therapy for all different reasons.
Helping you to address your health concerns
Many of my clients have already tried to address their concerns with medication, diets or perhaps another route. If this hasn’t worked for them, they look for another way.
They may be experiencing digestive problems, fatigue or aches. Some have tried faddy diets that have left them feeling tired, anxious and depressed.
I can help you to improve your overall wellbeing, resolve a specific health problem, or take a preventative approach to your healthcare.
A tailored approach
Your situation and needs are unique to you. Age, physical health, lifestyle, genetics and your environment all play a part, so Nutritional Therapy is not “one size fits all”. I will get to know you so that my recommendations will be appropriate for you.
Practical and achievable
Most importantly, my suggestions are realistic. They may include meal ideas, shopping lists, targeted nutritional supplements or lifestyle changes. I will give you practical tools that make a difference.
Ready to go ahead?
If you already know what you’re looking for, you can book Nutrition & Lifestyle Support or basic Food Intolerance Testing directly through the online booking system.
Carrie Temple Nutrition & Lifestyle Coach
I am a fully insured Nutritional Therapist qualified from the College of Naturopathic Medicine in London and Edinburgh. My training and approach is focused on a holistic view of the body, addressing the root cause of illness rather than just the symptoms to bring the body back into its natural state of balance.
I am an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), registered with the Complementary and Natural Health Council (CNHC).
As well as working with people over the telephone, video call and online, I work with clients locally in Fife and the surrounding areas from Strive in Kirkcaldy.
Nutritional Therapy is a complementary therapy that uses evidence-based scientific research to improve health and peak performance; Down To Earth Nutrition delivers a range of health improvement solutions.
Qualified, Insured & Affiliated
Not sure where to start?
If you’re struggling with weight, digestion, low energy, or just don’t feel like yourself, the first step is simply a conversation.
Book a free chat to talk through what’s going on for you and whether Nutrition & Lifestyle support is right for you, with no pressure and no obligation.