Need help with a Digestive Issue or Losing Weight?

I offer specialised digestion and weight loss programmes to get you back to optimum health.

Are you struggling with a niggling health issue and just want to get it sorted?

You’ve seen the Doctor and been told your symptoms are “just IBS”. You’re expected to live with it and that’s it.

You may have been feeling bloated and uncomfortable for as long as you can remember and it’s just become the norm for you. You’ve tried every diet and can no longer lose the weight and can’t work out why they’re no longer working for you. If this is you then don’t worry, all is not lost and help is at hand.

Whatever your health complaint may be I’m here to help. I offer a personalised approach to nutrition and tailor a programme to your specific needs.  I develop a plan of action that is simple, easy to follow that works within your lifestyle and leaves you feeling energised, happy and in control of your health.

Check out my packages and pick one that’s right for you, or call me on 07900 810 663 for a free 15 min, no-pressure chat.

We’ll work together to get results you’re looking for.

Services

Help with Digestive Issues

Your digestive system is one of the most important systems in the whole body and taking care of it is my number one priority.

Help with Weight Loss

The key to sustained weight loss is to develop a long term eating plan that is bespoke to your individual needs and that’s what I’m here for.

Diagnostic Testing

A great tool used to identify imbalances and deficiencies and provide reassurance that a course of action has been successful.

Family Nutrition Plan

I will help you feel confident and empowered in the kitchen in knowing that you’re feeding your family a well balanced and nutritious diet.

The Pregnancy Plan

Let me guide you through your pregnancy with a personalised diet plan suited to you and your baby’s specific needs.

Assisted Shopping Trip

Learn how to read labels and shop for alternative ingredients giving you the confidence to cook nutritious food for you and your family.

Make that appointment!

Booking with me is the first step to a healthier lifestyle. I’m here to make your journey as easy as possible so why not book an appointment today!

I do consultations from the beautiful Strive Therapy Hub in Kirkcaldy. I also offer the same consultations over the phone or video call.

If you’d like to talk about how I can help you or if you need more information call me on 07900 810 663.

Meet Carrie your personal Nutrition Coach

I’ll be completely honest, I wasn’t always passionate about food. For years I was a very fussy eater. I ate what I wanted with no thought of the consequence. But after years of training as a dancer, I was starting to experience joint pain and constant injury and it was preventing me from doing what I loved. I didn’t want to get worse or rely on medication and knew I had to take some responsibility for my own health. Something had to change.

Seeking alternative solutions introduced me to the healing power of food. My positive experience has brought me to where I am now! 10 years on with no pain and helping others make improvements to their health and wellbeing.

I tell you this because I want you to know that I’ve been where you are. I’ve experienced the pain but I’ve also experienced the incredible impact that dietary changes can have on your health. It took time and effort but it was worth every second. That experience drives my passion for what I do and to share my knowledge with my family and with you.

Carrie Temple Nutritional Therapist (Dip) CNM, mBANT, CNHC reg.

Testimonials

Amazing!!!

Amazing!!! I was apprehensive before my consultation as I knew my diet was probably as good as it was going to be. I was expecting to be told to eat 5 a day and keep hydrated. I was wrong. Carrie explained to me what foods I should be eating together, portion control, and the importance of eating at the correct times. Not the overhaul I was expecting. Minor adjustments creating big results. I now feel better fuelled when training and healthier above all else. If you think you don't need a consultation, you're wrong. Thanks Carrie.
Carrie Temple Nutrition
2020-04-03T13:05:37+00:00
Amazing!!! I was apprehensive before my consultation as I knew my diet was probably as good as it was going to be. I was expecting to be told to eat 5 a day and keep hydrated. I was wrong. Carrie explained to me what foods I should be eating together, portion control, and the importance of eating at the correct times. Not the overhaul I was expecting. Minor adjustments creating big results. I now feel better fuelled when training and healthier above all else. If you think you don't need a consultation, you're wrong. Thanks Carrie.

I cannot recommend Carrie highly enough

I first went to see Carrie in March this year after suffering for a long time with digestive problems. Carrie spent a lot of time with me going over my problems, family history, diet and exercise to see where improvements could be made. After taking on board the suggestions made I began to see a difference in just a few days. Two months in and I have never felt better, the simple changes to my diet along with exercise have made such a dramatic change to me I have more energy, am sleeping better and enjoying home cooked wholesome meals. In addition to the supplements Carrie recommended she researched recipes and articles to help me back on the wellness track. I cannot recommend Carrie highly enough.
Carrie Temple Nutrition
2020-04-03T13:09:52+00:00
I first went to see Carrie in March this year after suffering for a long time with digestive problems. Carrie spent a lot of time with me going over my problems, family history, diet and exercise to see where improvements could be made. After taking on board the suggestions made I began to see a difference in just a few days. Two months in and I have never felt better, the simple changes to my diet along with exercise have made such a dramatic change to me I have more energy, am sleeping better and enjoying home cooked wholesome meals. In addition to the supplements Carrie recommended she researched recipes and articles to help me back on the wellness track. I cannot recommend Carrie highly enough.

I enjoyed all my sessions

I enjoyed all my sessions with Carrie: she listened to my concerns about my diet and understood the difficulties I have had trying to change my diet in the past. In a very non - judgmental and caring way Carrie advised me on changes I could make to my diet and provided me with valuable suggestions, information and a programme of nutritional eating that suited my personal needs.
Carrie has been extremely supportive and, importantly, understands how difficult it can be for someone to change their diet after years of less than good eating habits.
Carrie Temple Nutrition
2020-04-03T13:11:09+00:00
I enjoyed all my sessions with Carrie: she listened to my concerns about my diet and understood the difficulties I have had trying to change my diet in the past. In a very non - judgmental and caring way Carrie advised me on changes I could make to my diet and provided me with valuable suggestions, information and a programme of nutritional eating that suited my personal needs. Carrie has been extremely supportive and, importantly, understands how difficult it can be for someone to change their diet after years of less than good eating habits.

Carrie is undoubtedly one of Scotland’s finest nutritionists

Carrie is undoubtedly one of Scotland's finest nutritionists. She helped me shed pounds by making easy switches in my diet and cutting a few things out also! She uses a holistic approach so tailors a programme to each individual's needs. I have reaped the benefits of eating more fruit and veg, cutting back on alcohol, coffee, tea, dairy, red meat and carbs. She is really enthusiastic about helping her clients reach their goals and I have been transformed in every way. I wouldn't go to anyone else now for nutritional advice when I have Carrie on my doorstep in Kirkcaldy 🙂
Carrie Temple Nutrition
2020-04-03T13:11:40+00:00
Carrie is undoubtedly one of Scotland's finest nutritionists. She helped me shed pounds by making easy switches in my diet and cutting a few things out also! She uses a holistic approach so tailors a programme to each individual's needs. I have reaped the benefits of eating more fruit and veg, cutting back on alcohol, coffee, tea, dairy, red meat and carbs. She is really enthusiastic about helping her clients reach their goals and I have been transformed in every way. I wouldn't go to anyone else now for nutritional advice when I have Carrie on my doorstep in Kirkcaldy 🙂

Carrie’s knowledge and experience is second to none

Carrie's knowledge and experience is second to none. She is professional but personable at the same time, giving suggestions and support. Had I not sought her help, I would never have realised were I was going wrong and after a few diet/lifestyle tweaks I feel I'm back on the right track again. Thank you!
Carrie Temple Nutrition
2020-04-03T13:12:09+00:00
Carrie's knowledge and experience is second to none. She is professional but personable at the same time, giving suggestions and support. Had I not sought her help, I would never have realised were I was going wrong and after a few diet/lifestyle tweaks I feel I'm back on the right track again. Thank you!

Thanks to Carrie I feel brand new!!

Thanks to Carrie I feel brand new!! Having suffered with pain, fatigue and headaches for 10 years I was really sceptical prior to my first appointment. However I made the changes required and within a few weeks feel better than I have in over 10years! Carrie is a breath of fresh air with her no nonsense approach that is entirely effective. I only wish I had found her earlier!
Carrie Temple Nutrition
2020-04-03T13:12:32+00:00
Thanks to Carrie I feel brand new!! Having suffered with pain, fatigue and headaches for 10 years I was really sceptical prior to my first appointment. However I made the changes required and within a few weeks feel better than I have in over 10years! Carrie is a breath of fresh air with her no nonsense approach that is entirely effective. I only wish I had found her earlier!
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Carrie Temple Nutrition

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