Need help with a Digestive Issue or Losing Weight?
I offer specialised digestion and weight loss programmes to get you back to optimum health.
Are you struggling with a niggling health issue and just want to get it sorted?
You’ve seen the Doctor and been told your symptoms are “just IBS”. You’re expected to live with it and that’s it.
You may have been feeling bloated and uncomfortable for as long as you can remember and it’s just become the norm for you. You’ve tried every diet and can no longer lose the weight and can’t work out why they’re no longer working for you. If this is you then don’t worry, all is not lost and help is at hand.
Whatever your health complaint may be I’m here to help. I offer a personalised approach to nutrition and tailor a programme to your specific needs. I develop a plan of action that is simple, easy to follow that works within your lifestyle and leaves you feeling energised, happy and in control of your health.
Check out my packages and pick one that’s right for you, or call me on 07900 810 663 for a free 15 min, no-pressure chat.
We’ll work together to get results you’re looking for.
Help with Digestive Issues
Your digestive system is one of the most important systems in the whole body and taking care of it is my number one priority.
Help with Weight Loss
The key to sustained weight loss is to develop a long term eating plan that is bespoke to your individual needs and that’s what I’m here for.
A great tool used to identify imbalances and deficiencies and provide reassurance that a course of action has been successful.
Family Nutrition Plan
I will help you feel confident and empowered in the kitchen in knowing that you’re feeding your family a well balanced and nutritious diet.
The Pregnancy Plan
Let me guide you through your pregnancy with a personalised diet plan suited to you and your baby’s specific needs.
Assisted Shopping Trip
Learn how to read labels and shop for alternative ingredients giving you the confidence to cook nutritious food for you and your family.
Make that appointment!
Booking with me is the first step to a healthier lifestyle. I’m here to make your journey as easy as possible so why not book an appointment today!
I do consultations from the beautiful Strive Therapy Hub in Kirkcaldy. I also offer the same consultations over the phone or video call.
If you’d like to talk about how I can help you or if you need more information call me on 07900 810 663.
Meet Carrie your personal Nutrition Coach
I’ll be completely honest, I wasn’t always passionate about food. For years I was a very fussy eater. I ate what I wanted with no thought of the consequence. But after years of training as a dancer, I was starting to experience joint pain and constant injury and it was preventing me from doing what I loved. I didn’t want to get worse or rely on medication and knew I had to take some responsibility for my own health. Something had to change.
Seeking alternative solutions introduced me to the healing power of food. My positive experience has brought me to where I am now! 10 years on with no pain and helping others make improvements to their health and wellbeing.
I tell you this because I want you to know that I’ve been where you are. I’ve experienced the pain but I’ve also experienced the incredible impact that dietary changes can have on your health. It took time and effort but it was worth every second. That experience drives my passion for what I do and to share my knowledge with my family and with you.
Carrie Temple Nutritional Therapist (Dip) CNM, mBANT, CNHC reg.
I cannot recommend Carrie highly enough
I enjoyed all my sessions
Carrie has been extremely supportive and, importantly, understands how difficult it can be for someone to change their diet after years of less than good eating habits.