Help with Weight Loss
Specialised help to get you to your goals.
The key to sustained weight loss is to develop a long term eating plan that is bespoke to your individual needs.
This then becomes less of a weight loss plan but simply a healthy way of living. My aim is to identify and address any barriers that may be preventing you from achieving your goals. These barriers can be much more complex than just simply overeating. There is a combination of factors at play which vary from person to person. Common factors include nutrient deficiencies, blood sugar imbalances, low mood or slow metabolism.
We are all Individuals with varying and complex health needs and diverse personal situations. One-off appointments rarely tackle the root of the problem or offer lasting results. My programmes are personalised to your specific needs, taking into account work and home life as well as food preferences and budget.
When we meet I will make an in-depth assessment of your health and lifestyle taking into account current and past medical history. We’ll then continue to meet or speak on a regular basis over a number of weeks. I will support you through any changes so that your diet evolves positively over time. Simply choose how much support you are looking for from the programmes below.
Each programme includes:
- An individually tailored health promoting diet plan
- A comprehensive review of your health to boost your wellbeing
- Supplement recommendations to support your journey
- Suggestions of diagnostic testing if required
- Helpful handouts, eBooks and recipe ideas putting you in control of your health.
Nutrition Coaching Packages & Prices
- A personalised programme for people who are motivated to get back on track with their healthy eating habits.
- We will meet regularly and have a catchup over the phone to track progress in between.
- Initial Consultation 90 minutes
- 2 Follow Up Appointments 45 mins each
- 2 Motivational Support Calls 20 mins each
- A programme tailored for people with a health goal or complaint that needs a more supportive approach for lasting change.
- We will have an appointment or call on a more regular basis.
- Initial Consultation 90 minutes.
- 3 Follow Up Appointments 45 mins each.
- 3 Motivational Support Calls 20 mins each.
- An enhanced level of support for people who need more detailed and focused sessions.
- Ideal support for those with complex health needs or who want additional accountability to achieve their goals.
- Initial Consultation 90 minutes.
- 4 Follow Up Appointments 45 mins each.
- 4 Motivational Support Calls 20 mins each.
+ VIP add on to any Packages
Assisted Supermarket Shopping Trip
- Making dietary changes can have it’s difficulties. Changing the way you shop and cook can be challenging. Make the transition a little easier with an assisted shopping trip.
- Assisted Supermarket food shopping trip that can be added to any package at any time (Kirkcaldy based only)
- With my help you will learn how to read and understand food labels.
- Find alternative foods that will make your meals more nutritious and tasty.
- I will take out the stress of finding alternative food option required to meet specific dietary requirements.
Make that appointment!
Booking with me is the first step to a healthier lifestyle. I’m here to make your journey as easy as possible so why not book an appointment today!
I do consultations from the beautiful Strive Therapy Hub in Kirkcaldy. I also offer the same consultations over the phone or video call.
If you’d like to talk about how I can help you or if you need more information call me on 07900 810 663.