Tiredness & Fatigue Improve your health by optimising your nutition.

Often tiredness and fatigue can simply be caused by the wrong food and drink choices, which result in your body not getting the sufficient nutrition required for making energy.

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We reach for caffeine or sugary snacks, as they give an instant boost, but in the long term they just make matters worse. Low energy and fatigue are probably one of the most common reasons for clients to visit a Nutritional Therapist.

Intense or prolonged, stress can lead to anxiety, depression and exhaustion and can affect our relationships, family life, work and sleep. It can contribute to physical problems too such as headaches and migraines, back and neck pain, irritable bowel syndrome and other digestive issues.

Who is it for?

Are you tired most of the time? do you feel your constantly dragging yourself through the day? or do you simply want to have more energy to get the most out of your day? Nutritional Therapy can help you get there. There are many underlying health problems that can be associated with low energy levels.

Some of the common causes of low energy and fatigue are:
  • Blood sugar imbalance.
  • High caffeine/sugar consumption.
  • Food intolerance.
  • Digestive upset.
  • Nutrient deficiency.
  • Hypothyroidism.
  • Depression or low mood.
  • Poor adrenal function (the gland that controls our stress hormones).
  • Stress.
  • Insomnia.
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What are the benefits?

A longer term lack of energy can be an indication of adrenal fatigue which occurs when the adrenal glands function below the necessary level. The adrenal glands control major physiological processes in the body affecting energy levels and how and where the body stores fat. Depleted adrenals can be a contributory factor in thyroid dysfunction, another condition which can lead to exhaustion and further inability to cope with stress. You will be guided on how to make long term, sustainable changes to your diet. You will be surprised how even the smallest of changes can greatly affect your energy levels. You will feel more focused, energised and ready to tackle the day ahead.

What to expect

A personal diet plan will be put together to provided the best nutrition for you. It will be individually designed to suit your needs and your lifestyle. This will give you the tools required for making healthier choices and give you an understanding of why they can benefit you. Your nutrition plan will help give you the energy boost you are looking for in the healthiest way possible.

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  • 1

    Preparing for your Consultation

    I will email you a diet diary to detail your 5 most typical days and a questionnaire for personal information. Please print these out and bring along to your consultation.

  • 2

    Initial Consultation

    During your consultation I may ask further questions based on your personal information looking at your health history, lifestyle habits, and goals.

  • 3

    Meal Planning

    I will comprise a personalised diet and lifestyle plan just for you. Suggestions will include meal ideas, recipes, shopping lists, targeted nutritional supplements and lifestyle changes.

  • 4

    Progress Monitoring

    The best bit. Detailed explanation of your nutrition and lifestyle programme you will be equipped and full of confidence to make healthier food and lifestyle choices.

Optimise Nutrition

The use of science based nutrition to prevent health conditions and optimise your current health state.


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Digestive Health

A Nutritional Therapist can identify symptoms and possible intolerances that maybe causing digestive upset.


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Weight Management

With a Nutritional Therapist you can achieve and maintain your ideal weight whilst optimising your health and wellbeing.


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Sports Nutrition

The use of nutrition is a powerful tool to enhance the performance of elite athletes or serious amateur sports people.


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Intolerance Testing

In some circumstances testing may be recommended in order to develop a more targeted protocol.


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Tiredness & Fatigue

With a Nutritional Therapist you'll be amazed how small changes to your diet can greatly increase your energy levels.


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