The Pregnancy Plan

Supporting mother and baby through optimal nutrition.

Nutritional coaching for mums, from a mum.

Bespoke one-to-one pregnancy nutrition to keep you at your best and give your baby the healthiest start in life.

About The Service

As a new mum I know just how amazing and exhausting creating a little life can be, not to mention the toll it can take on us physically and emotionally.

That’s why I’ve created this totally bespoke one-to-one pregnancy nutrition service, to help you have the absolute best pregnancy possible. Leaving you healthy and empowered with the knowledge that you’re doing the best for yourself and your unborn baby.

I’ll guide you through your pregnancy giving you a personalised diet plan with the most suitable and nutritious foods. The plan is designed to optimise your health, ensuring your body has everything required to keep mum and baby healthy during pregnancy and beyond.

I’ll also coach you through your own postnatal nutrition programme to support recovery and improve energy levels.

I’m here to guide you every step of the way.

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How will this benefit me?

  • Promote baby’s growth and development
  • Boost energy levels for mum during and after pregnancy
  • Replenish essential nutrients
  • Support recovery after birth
  • Support breast milk production
  • Protect your body during pregnancy
  • Improved emotional and mental wellbeing
  • Combat post natal depression
  • Provide information on meal preperation
  • Assisted shopping service
  • Email support available

What's the process?

I offer a free 30 minute consultation so you can get to know me and ask any questions you have. It’ll also let me find out exactly what you’re looking for, so I can best tailor the service to your individual needs.

From there I’ll work with you to design your own personalised nutritional programme and ensure you have the right information at hand to eat great tasting healthy meals that provide you with all the essential nutrients you need.

I encourage your partner to come along to all the sessions, so they can get involved and be part of this exciting journey.

Pregnancy Plan packages

Shine £420(3 appointments)
  • 1 x 90 minute and then 2 x 60 minute sessions
  • That’s 2 Prenatal then 1 Postnatal
  • Personalised pregnancy diet plan
  • Address nutritional needs
  • Supplement suggestions
  • Vitamin D testing
  • Meal plan and shopping list
Glow £545(5 appointments)
  • 1 x 90 minute and then 4 x 60 minute sessions
  • That’s 3 Prenatal then 2 Postnatal
  • Personalised pregnancy diet plan
  • Address nutritional needs
  • Supplement suggestions
  • Vitamin D testing
  • Meal plan and shopping list
  • Food preperation guide
  • Email support
Sparkle £675(7 appointments)
  • 1 x 90 minute and then 6 x 60 minute sessions
  • That’s 5 Prenatal then 2 Postnatal
  • Personalised pregnancy diet plan
  • Address nutritional needs
  • Supplement suggestions
  • Vitamin D testing
  • Meal plan and shopping list
  • Food preperation guide
  • Email support
  • 1 hour assisted shopping trip

When Should I Come?

It’s never too late to make positive changes to your health.

So no matter how far you are into your pregnancy it’s still possible to make improvements to your health and nutritional wellbeing. Implementing good habits now will make life easier once your little one has arrived.

Contact me now to get started