Optimise Nutrition Improve your health by optimising your nutition.

Our bodies need the correct balance of nutrients to function well. Nutritional Therapy recognises that we are all biochemically unique and is about creating a bespoke programme of diet, lifestyle and where necessary nutritional supplements.

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What are the benefits?

Optimising your health can and will support the body in the prevention of chronic disease, boost immunity, enhance sports performance, increase energy and blood sugar balancing, support weight management, healthy skin, hair and nails, reduce alleges and intolerances and support pre conception and pregnancy care.

What to expect

I will ask a series of questions allowing me to assess your current symptoms. I will obtain a detailed health history and where appropriate laboratory tests to help me provide optimal nutrition advice. My recommendations will work to support detoxification, enhance digestive function, balance blood sugar levels, addressing food intolerance or sensitivities, build natural immune defences and resolve hormone or neurotransmitter imbalances.

As a Nutritional Therapist I will provide an individual programme that is unique to you and your needs. My recommendations will be appropriate to fit into your life, making it realistic and achievable. Suggestions will include meal ideas, recipes, shopping lists, targeted nutritional supplements and lifestyle changes.

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How it works

There is significant scientific evidence to support the use of nutrition to alleviate health problems and to help in the prevention of chronic disease. Nutritional Therapy can and is frequently used along side conventional medical treatment, either to support treatment or to alleviate some of the side effects. However it is important to remember that Nutritional Therapy is not a replacement for medical advice and I will always recommend that you consult with your GP for any serious health conditions.

Who is it for?

Optimum wellness can be achieved by anyone. We can all for strive for more energy, be free from pain and discomfort, sleep well, cope better with stress, whilst looking and feeling great. With the stresses and strains of modern life, it’s not easy to feel well all the time, and this is where nutritional therapy can help you.

The food we eat affects every cell in the body; it can make the difference between feeling ‘all right’ and feeling ‘great’.

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  • 1

    Preparing for your Consultation

    I will email you a diet diary to detail your 5 most typical days and a questionnaire for personal information. Please print these out and bring along to your consultation.

  • 2

    Initial Consultation

    During your consultation I may ask further questions based on your personal information looking at your health history, lifestyle habits, and goals.

  • 3

    Meal Planning

    I will comprise a personalised diet and lifestyle plan just for you. Suggestions will include meal ideas, recipes, shopping lists, targeted nutritional supplements and lifestyle changes.

  • 4

    Progress Monitoring

    The best bit. Detailed explanation of your nutrition and lifestyle programme you will be equipped and full of confidence to make healthier food and lifestyle choices.

Optimise Nutrition

The use of science based nutrition to prevent health conditions and optimise your current health state.


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Digestive Health

A Nutritional Therapist can identify symptoms and possible intolerances that maybe causing digestive upset.


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Weight Management

With a Nutritional Therapist you can achieve and maintain your ideal weight whilst optimising your health and wellbeing.


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Sports Nutrition

The use of nutrition is a powerful tool to enhance the performance of elite athletes or serious amateur sports people.


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Intolerance Testing

In some circumstances testing may be recommended in order to develop a more targeted protocol.


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Tiredness & Fatigue

With a Nutritional Therapist you'll be amazed how small changes to your diet can greatly increase your energy levels.


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