Intolerance TestingImprove your health by optimising your nutition.

Essentially food intolerance is your body’s abnormal reaction to certain foods which can manifest itself in a number of ways.

What is Food Intolerance?

The complex way food affects our everyday lives is an emerging area and diagnosing the cause of symptoms which seem to be ‘unexplained’ is often difficult. People who experience some of the symptoms of food intolerance are often led by the medical profession and the media to believe that their condition is ‘all in the mind’ and are treated for the physical manifestation of the condition rather than the cause. However there are now answers to your questions and a food intolerance test can identify the cause of your symptoms leading to long term relief.

Although not life threatening like a food allergy, food intolerance should never be underestimated as its impact on sufferers can be significant, severely impacting on their ability to live normal healthy lives. Food intolerance is extremely widespread and it is estimated that 45% of the population could be affected. Many people with food intolerance experience more than one symptom. Symptoms can often be vague and the root cause of the problem, food, is not always correctly diagnosed. Sufferers often complain of seeming to be in a ‘fog’, feeling bloated and being tired all the time.

Essentially food intolerance is your body’s abnormal reaction to certain foods which can manifest itself in a number of ways.

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Food allergy is not the same as food intolerance.

But the two are frequently confused. A classical food allergy (such as peanut or shellfish allergy) is usually characterised by an immediate and often severe reaction of the immune system to exposure to a specific food.

The symptoms of food allergy include sneezing, rashes, skin irritation, swelling, runny nose, fatigue, diarrhoea and vomiting. Normally symptoms occur within a few minutes of eating or coming in to contact with the offending food, although they can be delayed by up to two hours.

What are the Benefits?

So many symptoms can be caused by a food intolerance. They can range from severe headache, irritable bowel syndrome, migraine and skin or respiratory conditions. Realising that the foods you are eating is a driver for particular symptoms can be a huge step in reducing your symptoms and speeding up your recovery. In fact, following the elimination of problem foods, many sufferers realise that they had been experiencing minor symptoms as a result of intolerance for their entire lives.

What to expect

A simple test for IgG antibody using only a finger prick blood test. Intolerance testing can test for more than fifty foods. Results are ready within 45 minutes with a full explanation and dietary alternatives and recipes will be offered. Also advice will be given on how these changes can be incorporated into your current diet and lifestyle with as much ease as possible.

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  • 1

    Preparing for your Consultation

    I will email you a diet diary to detail your 5 most typical days and a questionnaire for personal information. Please print these out and bring along to your consultation.

  • 2

    Initial Consultation

    During your consultation I may ask further questions based on your personal information looking at your health history, lifestyle habits, and goals.

  • 3

    Meal Planning

    I will comprise a personalised diet and lifestyle plan just for you. Suggestions will include meal ideas, recipes, shopping lists, targeted nutritional supplements and lifestyle changes.

  • 4

    Progress Monitoring

    The best bit. Detailed explanation of your nutrition and lifestyle programme you will be equipped and full of confidence to make healthier food and lifestyle choices.

Optimise Nutrition

The use of science based nutrition to prevent health conditions and optimise your current health state.


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A Nutritional Therapist can identify symptoms and possible intolerances that maybe causing digestive upset.


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