Digestive Health Improve your health by optimising your nutition.

Your digestive system is one of the most important systems in the whole body and if it’s working well and causing you no problems then it’s easy to take it for granted.

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What are the benefits?

Having an understanding about how your gut works and tuning in to the messages it gives you can be more beneficial than you may think. When something goes wrong during the process of digestion, it affects not just your gut and causing problems already discussed, but can have a wide range of affects on the rest of the body. Poor digestion is indirectly responsible for conditions ranging from immune dysfunction, fibromyalgia and chronic fatigue to arthritis and psoriasis. Therefore, improving digestion is a critical component in restoring health and preventing disease.

Who is it for?

A poor diet may seem like an obvious cause, but illness, certain drugs and even getting older all contribute to our current gastrointestinal health crisis.

These can include:
  • Celiac Disease.
  • Food allergies.
  • Heartburn and Reflux.
  • Irritable bowel syndrome (IBS).
  • Inflammatory Bowel Disease – Crohn’s disease, ulcerative colitis.
  • Intestinal dysbiosis such as candida overgrowth.
  • However, many lesser digestive issues are ignored because these complaints are thought of as not ‘serious’. Symptoms such as gas, bloating, indigestion, diarrhoea, constipation, food sensitivities are so common that they are seen as normal.
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What to expect

Good digestion is a key piece to any naturopathic plan. Different approaches to digestive wellness might include dietary modification, laboratory testing, food allergy identification, immune support and high-quality probiotics. With an appropriate nutrition programme the body quickly begins to heal and repair itself. Often small dietary changes can have a big impact on overall health and well being. Once any underlying infections or imbalances are addressed clients quickly report improved health and reduced symptoms.

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  • 1

    Preparing for your Consultation

    I will email you a diet diary to detail your 5 most typical days and a questionnaire for personal information. Please print these out and bring along to your consultation.

  • 2

    Initial Consultation

    During your consultation I may ask further questions based on your personal information looking at your health history, lifestyle habits, and goals.

  • 3

    Meal Planning

    I will comprise a personalised diet and lifestyle plan just for you. Suggestions will include meal ideas, recipes, shopping lists, targeted nutritional supplements and lifestyle changes.

  • 4

    Progress Monitoring

    The best bit. Detailed explanation of your nutrition and lifestyle programme you will be equipped and full of confidence to make healthier food and lifestyle choices.

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